Massage

An energy healing technique using the palms of the hands.

A form of structural integration administered in 10 sessions of deep body work to re-align body tissues and improve functioning.

A form of Japanese bodywork that works with the energy systems of the body similar to acupuncture and reflexology using pulsing or rhythmic pressure.

Designed for relaxation, may be combined with other spa treatments (facials, body scrub, etc.) (Compare to medical massage).

Used pre-event, during or post-athletic events.  Also coordinated with physical training to improve recovery and reduce overuse pain/injury. Done with or without skin lubrication.

Characterized by kneading, long strokes, circular motions, vibration, tapping, and passive joint movement/stretching techniques. Uses skin lubrication.

Uses a sequence of movements where the client is twisted and stretched along with application of pressure using the palms and fingers. Focuses on flexibility, circulation and energy levels. Often done clothed with no lubrication.

A form of somatic education designed to release deeply ingrained muscle and mental patterns.