Category: Massage

A form of somatic education designed to release deeply ingrained muscle and mental patterns….Continue Reading Trager

Uses a sequence of movements where the client is twisted and stretched along with application of pressure using the palms and fingers. Focuses on flexibility, circulation and energy levels. Often done clothed with no lubrication….Continue Reading Thai Massage

Characterized by kneading, long strokes, circular motions, vibration, tapping, and passive joint movement/stretching techniques. Uses skin lubrication….Continue Reading Swedish Massage

Used pre-event, during or post-athletic events.  Also coordinated with physical training to improve recovery and reduce overuse pain/injury. Done with or without skin lubrication….Continue Reading Sports/Athletic Massage

Designed for relaxation, may be combined with other spa treatments (facials, body scrub, etc.) (Compare to medical massage)….Continue Reading Spa Massage

A form of Japanese bodywork that works with the energy systems of the body similar to acupuncture and reflexology using pulsing or rhythmic pressure….Continue Reading Shiatsu

A form of structural integration administered in 10 sessions of deep body work to re-align body tissues and improve functioning….Continue Reading Rolfing

An energy healing technique using the palms of the hands….Continue Reading Reiki

A type of bodywork that uses gentle/firm pressure on reflex areas of the hand/feet or ears that map to specific areas of the body….Continue Reading Reflexology

A form of body-posture and movement therapy that uses breathing and mediation to improve wellness….Continue Reading Qigong